Fish Oil Acne Benefits

Are you wondering if there are any fish oil acne benefits?

Fish oil is rich in the potent omega 3 fatty acids, DHA and EPA. These essential fatty acids, when consumed sufficiently and regularly, account for a whole host of health benefits, including improvements to brain function, heart and cardiovascular health, as well as joint health. Omega 3 fatty acids also protect against many dangerous degenerative diseases, including cancer and Alzheimer's disease.

But it's not only the "serious" illnesses which omega 3's protect and fight against; these amazing nutrients also help with more "trivial" health issues, such as improving complexion and skin health.

Indeed, because omega 3 fatty acids are such powerful anti-inflammatory substances, they are very effective against all sorts of inflammation-related ailments, including inflammatory skin conditions. Fish oil, specifically, has been successfully used to deal with acne and eczema.

Some women frequently suffer from acne a few days before their menstrual periods. For these women, omega 3 fatty acids, including those found in fish oil, may give them the relief which they seek. And it is not just fish oil acne benefits we are talking about, but other improvements are also experienced. These include healthier hair, stronger nails, improved sex drive, and more regular periods.

How do fish oil acne benefits come about? Omega 3 fatty acids such as DHA and EPA play an important role in regulating the fluidity of cell membranes in the human body. With a lack of these very important essential fatty acids, the skin hardens, becomes dried up, starts scaling and flaking, and becomes more sensitive to sunlight exposure. Acne, eczema and phrynoderma are also accompanying skin issues.

Further, it is said that people living in colder climates require even more omega 3 fatty acids to keep their cell membranes fluid. These facts about omega 3's were put forth by author Walter Last, in his book "The Natural Way to Heal: 65 Ways to Create Superior Health".

The link between omega 3 fatty acids, fish oil and acne is quite clear. If you have acne or other skin problems, or simply just wish to improve your overall health, you may want to consider giving these amazing nutrients a try.