Fish Oil Allergies Benefits

Is there any evidence of fish oil allergies benefits? Does fish oil and the omega 3 fatty acids which are richly found in it (DHA and EPA) useful for combating allergic symptoms and reactions?

Indeed, various sources state that fish oil and, more specifically, omega 3 fatty acids, have been used in the treatment of allergies.

In the book "Textbook of Natural Medicine" (2nd Edition, Volume 2) by Michael Murray, a very well known Naturopathic Doctor who has authored many books on natural health and healing, it is stated that oils rich in omega 3 fatty acids have been shown in "hundreds of studies" to reduce unhealthy levels of cholesterol and triglyceride.

Further, it adds that omega 3 fatty acids are recommended in the prevention and treatment of numerous conditions, extending beyond just high cholesterol levels. Other ailments the book mentions include hypertension, cardiovascular conditions, autoimmune disorders, arthritis, skin conditions like eczema and psoriasis, cancer, inflammation, as well as, of course, allergies.

In the book "Nature’s Medicines: From Asthma to Weight Gain, from Colds to High Cholesterol - The Most Powerful All-Natural Cures" by Gale Maleskey, the author quotes Joseph Pizzomo Jr., an ND, who suggests that omega 3 fatty acid supplements can help with bronchial constriction and other allergy-related symptoms in the body by inhibiting the actions of bodily compounds which cause such reactions.

It is worthwhile to note that, generally speaking, much research so far on omega 3 fatty acids has centered on fish oil. The link between allergies and omega 3, however, definitely extends beyond merely fish oil allergy benefits. For example, in the book "The Encyclopedia of Popular Herbs" by Robert S McCaleb, Evelyn Leigh and Krista Morien, it is mentioned that omega 3 fatty acids found in flax help to deal with allergic reactions in several health conditions.

Fish oil and omega 3's, of course, are more than just about omega 3 or fish oil allergies benefits. This amazing nutrient has so many benefits on health, that it is certainly worthwhile including it as part of any health-promoting dietary protocol.