Fish Oil Brain Benefits
What are the fish oil brain health benefits, and how do they come about?
Fish oil contains copious amounts of DHA and EPA, omega 3 fatty acids which have an important role in supporting optimal brain function. These essential fatty acids help to improve learning ability, mental and brain alertness, memory, cognitive function, as well as boost focus and concentration. Creativity is given a boost, too.
In addition, these vital nutrients can help reduce stress, lift moods and alleviate depression. Other mental and psychiatric disorders may also be helped with the consumption of these fatty acids. These include bipolar disorder, borderline personality disorder and conduct disorder. Further, omega 3 fatty acids can even help to ward off or slow down serious mental conditions like Alzheimer's disease, schizophrenia, Parkinson's disease and dementia.
The ability of omega 3 fatty acids to boost brain health and cognitive function has been shown in many studies. It is also discussed in numerous books which are written by natural healers and medical doctors alike. Since fish oil is rich in DHA and EPA, fish oil brain benefits thus follow.
The omega 3 fatty acids found in fish oil are critical for the proper development of a child's brains, as well as an infant's neurological system and vision.
In addition, by consuming good amounts of these important nutrients, a pregnant mother can improve the intelligence and motor skills of her child, and even his or her levels of happiness! Wouldn't you want a healthier, happier, and brainier baby?
Why do DHA and EPA, the essential fatty acids found in fish oil, have such a profound impact on brain health, function and vitality? Why do such fish oil brain health benefits exist?
Firstly, these compounds form a core component of various structures, such as membranes, nerves and the brain. In fact, it is even suggested that the brain could be as much as 60% made up of these good fats!
Omega 3 fatty acids also play important roles in numerous brain-related functions, for example nerve function, enzyme regulation and the proper functioning of neurotransmitters such as serotonin.
To enjoy these omega 3 brain health benefits, you'll have it try it for yourself. You will literally feel, think, and know the difference.
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