Fish Oil Joint Pain Benefits

Are there any fish oil joint pain relief benefits?

Due to lack of exercise and physical activity, as well as increasingly poor diets, more and more people today suffer from debilitating joint pain. Indeed, in our diets today are many inflammation-promoting foods, which contribute greatly to inflammatory conditions such as arthritis.

Anyone who has ever been hit by arthritis probably knows how painful and distressing this ailment can be. The good thing is that there are natural remedies which help, and omega 3 fatty acids are one of them.

Joint pain is often related to some form of inflammation in the body. Fish oil joint pain benefits can thus be explained by the fact that fish oil is rich in the omega 3 fatty acids DHA and EPA, since these nutrients have potent anti-inflammatory effects. These essential fatty acids help to lower the pain, stiffness, swelling and irritation associated with arthritis and other joint ailments.

Numerous studies have shown fish oil's effectiveness in dealing with arthritis. Many authors, too, make mention of the use of omega 3 fatty acids to prevent or treat arthritis. They include Michael T Murray, ND ("Textbook of Natural Medicine, 2nd Edition, Volume 2"), Ray D Strand ("What Your Doctor Doesn’t Know About Nutritional Medicine May Be Killing You") and Walter Last ("The Natural Way to Heal: 65 Ways to Create Superior Health"), among many others. You may read more in the arthritis article.

Since omega 3 fatty acids have potent anti-inflammatory properties, they are also useful for other inflammation-related painful joint conditions, including bursitis and tendonitis.

Some people even benefit from rubbing omega 3 fatty acids topically on sore joints.

Besides fish oil joint pain relief effects, omega 3 fatty acids also contribute a great deal to overall joint health and mobility. With regular consumption of good amounts of these very important fatty acids, many have reported improvements in their range of joint motion, as well as decreased pain and soreness after vigorous exercise.

Of course, on top of omega 3 joint pain and joint health benefits, omega 3 fatty acids also improve health in dozens of other ways, including the prevention of serious illnesses, the boosting of brain function, as well as the improvement of cardiovascular and heart health. They should thus form an integral part of any health-conscious individual's diet.