Fish Oil Weight Loss Benefits

Are there any fish oil weight loss effects? Indeed there are, and these stem from the link between omega 3 and weight loss.

Fish oil is rich in the omega 3 fatty acids, DHA and EPA. These omega 3 fatty acids in fish oil are good and healthy fats. In fact, these oils are critical for good health and vitality, as well as for warding off many serious diseases.

Omega 3 fatty acids are well lauded for boosting brain health, joint health, as well as heart and cardiovascular health. In addition, they help promote healthy skin and healthy hair. On top of that, these essential fatty acids help to fend off health conditions such as cancer and Alzheimer's disease.

By consuming good amounts of these healthy fatty acids, you reduce your cravings and desire for unhealthy fatty foods. Eating such fats is thus an important part of balancing one's overall fat intake. In this way, taking fish oil indirectly helps in weight regulation and reduction.

Besides the abovementioned indirect fish oil weight loss benefit, is there any other way in which using fish oil for weight loss might be directly useful? Apparently there is, according to some sources.

Research conducted in Australia has suggested that fish oil helps to boost the effectiveness of exercise in weight loss. In other words, persons who consumed fish oil and exercised lost more weight than those who only exercised. Even body tone was said to have been improved. Further, some sources also suggest that the omega 3 fatty acids in fish oil can help in the release of fats from bodily cells.

In trying to lose weight, however, it is important to realize that an overall healthy dietary and lifestyle protocol is important. One cannot expect fish oil to work miracles if one continues indulging in fattening foods and a sedentary lifestyle.

While harnessing fish oil weight loss benefits, it would also be very useful to bear in mind what was mentioned earlier on this page - that the omega 3 fatty acids present in fish oil provide a host of other important health benefits. Thus, overweight or not, obesity or no obesity, weight loss or no weight loss, these essential fatty acids should form a core part of any health-promoting diet.