Omega 3 and Eczema - Benefits

Is there a beneficial link between omega 3 and eczema?

Eczema is a skin condition characterized by chronic itchy and inflamed skin. Scales, blisters and skin thickening could also be present. It can be an extremely uncomfortable and annoying ailment.

Omega 3 fatty acids, such as the DHA and EPA which are richly found in fish oil, bring with them a whole host of health benefits. And it is not just the "serious" diseases which omega 3 fatty acids protect and fight against; even supposedly "trivial" health situations, such as skin problems, can stand to benefit.

These essential fatty acids improve overall skin health, making the skin more moist, smoother and shinier. They also regulate cell membrane fluidity. With a deficiency of these important nutrients, certain skin symptoms, such as dry skin, hardened skin, scaling and flaking, sensitivity to sunlight, and even acne and eczema, may surface. Generally speaking, persons living in colder places need more of these fatty acids for healthy membrane fluidity.

Another reason for the positive link between omega 3 and eczema is the anti-inflammatory effects of these fatty acids. By virtue of these properties, omega 3 fatty acids are very useful in dealing with and treating numerous skin conditions, including psoriasis, rashes, itchiness, and, of course, eczema. In his book "Textbook of Natural Medicine (2nd Edition Volume 2)", Michael T Murray, ND, states that omega 3 fatty acids are being recommended to prevent or treat numerous health conditions, including eczema and psoriasis.

Is there research to back the association between omega 3 and eczema? Indeed, research has found imbalances in omega 3 (DHA and EPA) and omega 6 fatty acids - too little of the former and too much of the latter- in the bodily tissues of persons suffering from eczema. Such an imbalance can cause many serious diseases, including skin disorders.

Omega 3 fatty acids can help to alleviate symptoms such as itching, swelling and inflammation. In one particular double-blind study, persons who suffered from eczema and took about 10g of fish oil per day for 12 weeks had marked improvement in their conditions.

Omega 3 fatty acids also improve the functioning of the body's immune system, further helping it to fend off allergies, inflammation and infection. This provides an indirect beneficial link between omega 3 and eczema.

Whether you are looking to prevent or treat eczema, omega 3 fatty acids can certainly form a useful part of your arsenal.