Omega 3 Fish Oil Benefits

There are many known omega 3 fish oil benefits which have made fish and fish oil supplements (capsules, tablets, pills, etc) such popular health foods.

Fish, in particular cold water fish like salmon, mackerel, herring and sardines, are rich in the omega 3 fatty acids DHA and EPA; such fish are commonly also referred to as "fatty fish" or "oily fish". Now, these essential fatty acids DHA and EPA have been well-researched and found to have profound impacts on various aspects of human health. These include some very important functions of the human body. These omega 3 fatty acids, for example, have been discovered to constitute significant proportions of the human brain as well as of human heart tissue.

Omega 3 fish oil benefits include the improvement of brain function and mental health. Omega 3's have been found to be mood lifters, helping to alleviate depression. Psychiatric and mental disorders and conditions, including personality disorder and schizophrenia, can also be prevented and helped with the consumption of these essential fatty acids.

Very significantly, heart and cardiovascular health is also given a boost by omega 3's. The effects of fish oil include, but are not limited to, lowering of cholesterol and triglyceride levels, improvement of blood flow and circulation, as well as improvement of vascular health and function.

Fish oil can help to alleviate inflammation and inflammatory ailments in the body, thus offering protection against many serious diseases. Indeed, omega 3 fish oil benefits include lowering the risk of getting cancer. They also include relief from arthritis, improving overall joint health.

The omega 3 fatty acids found in fish oil can boost immune function and help with one's attempts to lose weight. They improve hair and skin health, and provide relief from skin conditions like acne, psoriasis and eczema. They help with healthier pregnancies, too.

In addition, fish oil and omega 3 fatty acids are very important for children's proper growth and development, in particular for their brain and nervous system. Further, their intelligence can benefit from the consumption of these nutrients, while behavioral issues like ADD and ADHD can also be improved.

The health benefits of the omega 3 fatty acids found in fish oil are so numerous, they really make a strong case for ensuring you are consuming enough of them in your diet.