Omega 3 Fish Oil Capsules, Pills, Supplements - Dosage to Take

The use of omega 3 fish oil capsules (also referred to as fish oil pills, fish oil tablets, or simply fish oil supplements) has grown alongside the increasing knowledge and awareness of the importance and health benefits of omega 3 fatty acids such as DHA and EPA.

Today, the supplement market is filled with many different kinds of omega 3 fish oil supplements. How much should be taken from day to day? This page discusses fish oil dosages.

Fish oil is considered a health food and, as such, there are no stipulated dosages which must be strictly adhered to. Much depends on the purpose of consumption. Generally speaking, those taking it for health maintenance and prevention purposes would need less, while those taking omega 3 fish oil capsules for therapeutic purposes will take more.

Fish oil supplement dosages normally range from 3 grams to 9 grams each day. One 1-gram fish oil capsule or pill 3 times a day is quite usual. As mentioned earlier, some situations may require more fish oil pills.

Much research into the health benefits of DHA and EPA has used a combined dose of about 3 grams per day; this would be equivalent to about 10 grams of fish oil each day.

Many major studies used amounts of fish oil which gave between 2 grams to 3 grams of EPA and 1 gram to 2.5 grams (or 3 grams) of DHA per day. Some studies, though, use markedly higher doses.

How about upper limits? In one study, persons undergoing treatment for weight loss related to cancer were given about 21 grams of fish oil per day. In another study, the subjects took as much as 60 grams per day. Of course, those are unusually high doses, and should not be attempted without supervision.

When in doubt, it is a good idea to consult with a suitable natural health care practitioner.

Also, generally speaking, when dealing with dosages of omega 3 fish oil capsules and supplements, it is a good idea to start small and gradually work your way up, allowing you the opportunity to observe how your body reacts, and giving your body ample time to adjust; this commonsensical approach can apply to the taking of herbs and supplements in general.