Omega 3 Oils or Fatty Acids - General Facts and Information

This section provides information on omega 3 oils or fatty acids. Read more omega 3 information on the pages linked to from this page.

Omega 3 Basics

What is omega 3? Omega 3 fatty acids are a family of polyunsaturated fatty acids which are responsible for the health and function of many important parts of and processes in the human body.
What is Omega 3?

Omega 3 EPA DHA are two types of omega 3 fatty acids which are critical for good health and many functions of the human body, including the brain, joints, skin, heart and cardiovascular system.
Omega 3 EPA DHA - Discussion

A well-balanced omega 3 vs omega 6 fatty acid ratio helps to bring about optimal health and vitality. Modern day diets, however, have skewed the ratio heavily in favor of omega 6's, contributing to many health conditions.
Omega 3 vs Omega 6 - Discussion

Do We Need Omega 3? What Can a Deficiency Cause?

Do you need omega 3 oils or fatty acids? You most certainly do, as these essential fatty acids play critical roles in brain health, heart and cardiovascular health, as well as in warding off serious diseases.
Do You Need Omega 3 Fatty Acids?

An omega 3 fatty acid deficiency can manifest itself through many different types of health conditions and ailments. Worryingly, many of us today suffer from such a deficiency of omega 3 acids.
Omega 3 Fatty Acid Deficiency - Discussion

What Dosage, and How Much of Omega 3 Fatty Acids to Take?
These pages are related and discuss largely the same points.

What omega 3 dosage should we be taking on a daily basis? How much omega 3 fatty acids should we consume to obtain its therapeutic and healthful benefits?
Omega 3 Dosage - Discussion

How much omega 3 should we be taking each day in order to harness its many health benefits and therapeutic effects? Is there an ideal omega 3 dosage?
How Much Omega 3 Fatty Acids to Take?

Potential Side Effects, Dangers, and Overdose
These pages are related and discuss largely the same points.

Are there any omega 3 side effects which we should be wary of? Generally speaking, omega 3 fatty acids are safe to consume, although there are a few things for us to take note of.
Omega 3 Side Effects, Adverse Reactions and Interactions

Is it possible to take too much omega 3 oils or fatty acids? Certainly, too much of anything which is good and healthful, even water, can potentially become harmful to health, so some caution should be exercised.
Too Much Omega 3 Fatty Acids? - Discussion