Omega 3 Research and Studies

There is much omega 3 research, studies and evidence to show the many health benefits and remarkable importance of omega 3 fatty acids, in particular of DHA and EPA, essential fatty acids which are richly found in fish oil.

Studies, for example, suggest that omega 3 fatty acids help with development issues in children, as well as with conditions like ADD and ADHD. In one study which involved thousands of pregnant women, it was found that the regular consumption of fish reduced their risk of premature birth and giving birth of babies who were of low birth weight.

Omega 3 research has also shown the ability of these essential fatty acids to prevent and treat mental and psychiatric disorders, including depression, bipolar disorder and schizophrenia. Omega 3 fatty acids help to boost brain function and lift moods, too.

There are many other omega 3 controlled studies which champion the numerous health benefits of omega 3 fatty acids. These fatty acids help to lower low-density lipoprotein (LDL) cholesterol (the "bad" cholesterol) levels; help alleviate skin conditions like acne, eczema and psoriasis; help improve joint health and get rid of joint ailments like arthritis; and protect and improve heart and cardiovascular health in a myriad of ways. To find out more about the health benefits of omega 3 fatty acids, read the other sections of this website.

Other forms of omega 3 research have revealed other aspects of these nutrients. There are hundreds of studies, for example, which show that most people in the modern world today are lacking omega 3 fatty acids like DHA and EPA in their bodies. In fact, as much as 60% of the American population could be deficient, which possibly 1-in-5 having undetectable levels of omega 3's in their blood. Considering the importance of omega 3 fatty acids, this is indeed startling information.

Over time, this section will be updated with information on specific research and studies which have been conducted on omega 3 fatty acids.